Health and Wellness
January 22nd, 2010 by admin
First of all let’s get something straight: We have all been there. It gets late at night, we’ve had a long day and we feel those hunger pangs hit us. We don’t want to make a big meal, so we reach for that snack instead.
Of course when it’s late at night it’s all too easy for that snack to be something calorie-laden, like a big bowl of ice cream. Unfortunately this is a decision that sets many people back. It sneaks in extra calories that undo our hard work earlier in the day, messes with brain chemistry and can throw our sleep schedule for a loop as we try to go…
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January 22nd, 2010 by admin
Of course, you are legitimately busy, sleep-deprived, and likely a bit twitchy about leaving your dear bundle with some other person while you go to the gymnasium. Who ever declared you had to pump iron, punch a bag or jump around in a fitness class for an hour to get your exercise? The entire key to sticking with a fitness plan is to pick an activity you like. She will be able to sit close by with your baby on the pool deck while you do a few lengths, and then you and your baby can enjoy an easy going lunch or cup of tea while the teenager gets an opportunity…
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January 22nd, 2010 by admin
Many people know that keeping our bodies well hydrated is crucial for good health and for weight reduction.
Drinking six to eight cups of water each day is counseled and yet many individuals find this tricky to do. Drink a massive cup of water with a piece of lemon for zing. Drink another cup of water with breakfast or a cup of herbal tea before setting off the day. Mid morning - break on a chunk of tempting fruit like orange, rockmelon, melon, cantaloupe, honey dew. The best weight reduction exercise is * Not walking on a treadmill everyday for forty five mins * it is not swimming plenty of laps…
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January 22nd, 2010 by admin
All these things have something in common : they can be ritualized. I, too, was seduced by the hypnotizing effect I felt when I was in the mindless, automated state of a ritual.
When in that mental state, you are cushty without needing to think or feel anything more. Writing this book turned into a behaviour ritual ; there had been always another chapter to draft or re-write or edit or type.
What commenced as re-doing a toilet and kitchen floor has turned into purchasing new furniture and planning built-ins. Why go thru all of the struggles of dieting, the starvation, the longings, and the final tussle with willpower, only to…
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January 21st, 2010 by admin
Autistic Non Verbal
I suffer gone over Indigo children as being an indication the current humans are evolving to the next amount of consciousness - Christ consciousness. These Crystal children often get diagnosed as ADHD. There is another state of these new kids the are making diagnosed with a supplementary complex condition. One the medical profession calls PDD or pervasive development disorders. Autistic Non Verbal
Better celebrated as autism. Autism, according to the Autism Society of America, affects approximately 1.5 million Americans and is growing at a startling rate of 10-17% a year. So why is this so prevalent now. Is it because it was misdiagnosed or is there another reason. We love…
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January 21st, 2010 by admin
At Home Toothache Remedies
Analgesic - pain reliever.
At Home Toothache Remedies
Anti-inflammatory - controls, alleviates inflammation resulting from injury or infection
Antifungal - destroys or inhibits growth of fungus
Antimicrobial - an agent that resists or destroys pathogenic microbes (virus and bacteria)
Antirheumatic - eases rheumatic pain, inflamed muscles and joints
Antiseptic - prevents, halts infection
Digestive - substance that promotes or aids digestion of food
Stimulant - an agent that quickens the physiological functions of the body, temporarily increases body or organ function, good for convalescence, poor circulation, listlessness, physical fatigue
Tonic - strengthens and enlivens the whole or specific parts of the body
A deep yellowish brown oil with a spicy pepper aroma. A valuable first-aid oil, use alone…
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January 20th, 2010 by admin
Scabies is a skin disease caused by microscopic organisms called mites. These are burrowed deep within the surface of the skin and could be transmitted from one host to another through direct skin contact. According to the myth, scabies could be passed on due to unhygienic condition, which is certainly not true. Scabies could occur to anyone, regardless of the age or the gender. Although clean environments would restrict the spread of the condition to the other parts, it would not help to eliminate the mites completely.
As far as the treatment options for scabies are concerned, the physicians usually prescribe a pesticide cream, which is to be applied on the body…
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January 19th, 2010 by admin
The ringing in your ears is intolerable, plaguing you day and night and driving you insane. Ruining your life. If this sounds like you, its highly likely that you have tinnitus. You not alone either. Some 66 million Americans suffer from the buzzing hissing or ringing in the ears. So what are the causes of ringing in the ears or tinnitus as it is known in medical circles? By reading this article you will find out 5 of the most common causes of ringing in the ears.
1.Exposure to Loud noise
Sudden exposure to a loud noise such as gun-fire or continued exposure to loud noises such as machinery or music can damage…
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January 18th, 2010 by admin
Most people are familiar with honey’s ability to heal. In the old days, doctors used honey to treat wounds when other dressings weren’t available and grandmothers have been healing sore throats with honey for ages. Honey derived from the Manuka plant, indigenous to New Zealand, seems to have far more healing properties than other types of honey. Manuka Honey has become a hot commodity as a result of medical reports proving its impressive healing qualities. Itnow beingused to successfullytreat stomach ulcers, acid reflux disease, irritable bowl syndrome, cold and flu symptoms, acne, eczema, bacterial and fungal infections, etc.
Manuka Honey’s curative properties are due in part to it’s antibacterial activity. Since…
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January 18th, 2010 by admin
During our teenage years and into our twenties we believe we are invincible. Sickness and physical dysfunction could not be further from our thoughts. If we are active and take the time to exercise it is all about appearance, prowess and sex appeal.
But, as you move into your 30s, 40s and beyond, moving your body in conscious ways on a regular basis takes on a whole new meaning and purpose. The impact of life’s grind begins to show itself in ways not experienced earlier in life. The cumulative affect of weekend warrior attempts, long periods of inactivity, late nights out on the town and years of repetitive movement take their…
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